Empowering Emerging Adults
Tailored Mental Health Counseling for College Students and Early Career Professionals
Empowering Emerging Adults
Tailored Mental Health Counseling for College Students and Early Career Professionals
About
Navigating the transition from adolescence to adulthood can be overwhelming, especially during significant life changes like entering college, starting a career, or living independently for the first time. I specialize in helping individuals ages 18-25 manage the stress, anxiety, and depression that often accompany these pivotal moments. Using evidence-based approaches like Cognitive Behavioral Therapy (CBT) and Solution-Focused Brief Therapy (SFBT), I will work with you to develop practical strategies for managing your thoughts, emotions, and life challenges. With 15 years of experience as a teacher, high school counselor, and summer camp director, I’ve gained valuable insights into the struggles young adults face. Whether you're adjusting to a new academic environment, dealing with the pressures of early career life, or finding your independence, I’m here to guide you toward building resilience, fostering self-awareness, and equipping you with the tools to thrive.
Services
Individual Counseling
As a licensed counselor, I am here to help you navigate life's challenges with personalized support. My individual therapy services are tailored to your unique needs, whether you're struggling with anxiety, depression, or relationship concerns. Together, we will create a safe and supportive space where you can work through your challenges and move toward healing and growth.
Teletherapy
Life can be busy! Sometimes it is difficult to make it to in-person counseling sessions. Offering virtual services allows you to connect from the comfort of your own home, office, or dorm. Virtual sessions are secure, private, and convenient, ensuring you receive the support you need. Whether you are balancing a packed schedule or prefer the flexibility of online sessions, I am here to provide care and support, wherever you are.
Career Counseling
Career Counseling
Navigating your career path can be challenging, especially when you are unsure of your next step. My career counseling services are designed to help you explore your options, create a clear plan, and achieve your goals. Whether you are just starting out or ready for a career change, I am here to guide you toward a fulfilling and successful future.